Volunteer

The impact Girls on the Run makes is dependent on dedicated volunteers like you, who are committed and passionate about our mission and vision.

Not a runner? Not a problem!

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Coach
Junior Coach
5K Volunteers
Group Opportunities
One-Time Opportunities
Board Opportunities
Internships

Become a Coach

Coaches are the heart of our program! Each season, two or more volunteer coaches inspire and guide a team through our tried-and-true curriculum. If you're ready to directly make an impact, then this role is for you.

Learn More Register Now - Fall 2024
Girls on the Run coach is smiling at one of the program participant outdoors

Become a junior Coach

Junior Coaches are needed to inspire the next generation! Our Junior Coach program is for high school girls aged 16 to 18. Beyond serving as a role model to program participants, Junior Coaches work alongside Coaches, strengthening their leadership skills and gaining a sense of belonging and purpose.

Learn More
Girls on the Run junior coach is happily asking question to the program participants outdoors

Additional Volunteer Opportunities

We have a role for you!

Three Girls on the Run 5K volunteers jumping at the race finish line

5K Volunteers

Our end of season 5K provides a tangible sense of accomplishment to participants. To celebrate and make the experience one to remember, there are many opportunities to get involved.

  • Registration
  • Medal Station
  • Water Station
  • Happy Hair Station
  • 5K Buddy opportunities, where we invite you to run alongside participants, for support and encouragement.

Cecil/Harford County 5K - November 23 - Volunteer here! 

Volunteer - Howard County 5K - December 7 Volunteer - Carroll County 5K - December 8

Group Opportunities

Are you part of a group or organization that wants to make an impact on our community? Girls on the Run would love to have you get involved with our program. Here are few ways you can make a difference while working together.

  • Volunteer together at a Girl on the Run 5K event – from cheer teams to water stations to handing out medals at the finish line and more – there are numerous ways for you to help bring this joyful end of season celebration to life!
  • Support with one-day volunteer opportunities.
  • Volunteer for or financially support a team for a season. 
Email Us
Two Girls on the Run participants smile while working with a volunteer
A Girls on the Run volunteer holds up a mirror to a participant who has face paint on

One-Time Opportunities

Want to volunteer, but can't commit to a full season of coaching? Fill out our volunteer interest form and we’ll connect with you. 

Volunteer Interest Form

Board Opportunities

Girls on the Run Central Maryland is looking for bright, bold, awesome people to join our board of directors to help guide & grow our programs.

Board Application
Group of people sitting around a table.
Two Heart and Sole participants smile while running in the program

Internships

Our council can create internship opportunities on an individual basis, helping you get the most out of your experience. Focus areas: volunteer recruitment, program support, marketing, communications, social media, graphic design, videography, operations, special events and fundraising.

Internships